_include_   yoga__  is pleased to present:

Crystal Bowl Meditation by Rica Potenz

Sunday    1/10/10        Time: 6:30-8:00 PM     Cost $10.00

Fee includes the 5:00 PM Gentle and Restorative Class Prep for Meditation

Everything in the universe is in a state of vibration and resonates at a particular frequency - including our physical and etheric bodies.  When part of our body is vibrating non-harmoniously, our whole being is affected and we can become out of balance, which can eventually lead to dis-ease.

For this meditation class, Rica will use a set of 7 pure quartz crystal bowls, attuned to each of the major energy centers or chakras. The bowls resonate with a powerful, pure vibration, and can restore balance and harmony to those centers as well as the entire auric field and physical body.  Rica will lead you on a journey through your chakras, using the bowls and visualization to help clear and cleanse what needs to be released and restore you to a high vibrational, harmonious, pristine state of being. This should be a deeply relaxing experience, yet leave you feeling cleansed and energized.  You can experience the meditation either sitting or lying down, so bring props as needed for your comfort.

Rica Potenz is a licensed Massage Therapist and Reiki Master.  Her practice includes many types of massage, CranioSacral Therapy, ThetaHealing™, Reiki, as well as Sound Therapy using tuning forks and crystal bowls. She practices in Lewisville and can be reached at 972-333-4488 or potenzr@tx.rr.com.