include yoga Studio Classes
Call 1.800.425.9212 for location
Page 2 include yoga
Class Schedule & Rates
Class sign up: call 1.800.425.9212on line enrollment contact: ce@includeyoga.com
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Include Yoga now for a better tomorrow 1.800.425.9212 |
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Yoga Class Times
Monday
Tuesday
4:30PM-5:30 PM Family Yoga
Wednesday
12:30pm-1;45 Mixed level
Friday
12:30PM Mixed level
Open AM Children’s class
Saturday
Call to enroll)
Sunday
4:15 PM-5:30 (Mixed Level 2-3)
Upcoming Schedule of Events
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Time |
Event |
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Fridays |
1:45-2:45 Pm |
Sutras Discussion Book Club |
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April 24 |
5-6PM |
Divas Meet Up Group self esteem and Empowerment |
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April 24/2010 |
1-3PM |
Kidz Fit Dallas, TX |
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April May |
appointment |
Mehndi Henna Temporary Designs |
Why Yoga ?
Reduces stress, improves focus, clarity, stamina,flexibility, strength, increase balance, self awareness, circulation, reenergize the mind and body.
When to eat? Light meal 1 hour before practice.
Regular or heavy meal, 2 hours before practice.
What to wear?
Non Restrictive Yoga clothing, or stretch shorts and T-shirt long enough to tuck in for inversions.
All asana requires bare feet.
What to bring? Mat or purchase one here.
Are props available for purchase?
Thru Include Yoga store, belts,wooden blocks, sandbags, meditation cushions, mats, artwork and mehindi(henna) are available for purchase. Inquire.
$ $ $ $ $ $ $ $ $ 8 10 50 60 70 90 $140 175 Mehindi Karma Discounts Walk 6 Beginner series Monthly 12 class pak Family 3 months Private back Student feet Education Teachers
hands Seniors 60+ shoulders Emergency & Medical Healthcare Personnel: Expirations per class 60 8 week series per month 60 per 90 per 90 nontoxic Corporate Discounts Schedule a party or group event, get a finger henna free
__include_yoga Class Fees
Payment Method: Cash or Checks payable to Include Yoga
$
Family Yoga
2 adults
2 children
($8 each
additional )_________
1 Parent /
1 Child
$70
___________
1 child
$35
$85/1 person
135/per
couple
Starts:
30
ins
class
pak
unlimited
classes
Yoga
__________
Mom or Dad & Mini me
__________
Childrens Class
unlimited
Session:
90 minute
class
Discount
FT 9 hrs +
Police
Firefighters
Active Duty Military
Green Population:
Walkers
Bicyclists
Bus riders
Restrictions
Information
days
days
month
days
minute session
lasts
2-3 weeks
New Student Discount
One free class with a paid class fee.
with purchase of a monthly unlimited
Available
call to request pricing
sheet
__include_yogaStudio Directions
Call for Directions. 1.800.425.9212
I also teach at the following locations:
Include Yoga for the Forum, Cecilia Boehme, CYT, CPR/AED
Free Hatha Yoga Classes are offered to the tenants of Forum at Denton Station. Mats are available for purchase /charged to your account, or bring your own mat.
Classes are based on principles of B.K.S. Iyengar. Props are used to align and bring balance and symmetry to the body. Meditation, Pranayama, Asanas included in the course.
Dates: Tuesdays, Sundays
Time: 6PM-7:15
Place: Forum Apartments /Gymnasium
Argyle,TX
Substitute Yoga Instructor: Ce Boehme
NCTC Classes: Hatha Yoga I & Yoga II,
PilatesI & II
Instructor: Ce Boehme. Adjunct Professor
Hatha Yoga Classes Based on principles of B.K.S. Iyengar. Props used to align and bring balance and Symmetry to the body. Meditation, Pranayama, Asanas included in the course.
Dates: Mondays and Wednesdays, Fall Semester 2009
Yoga I & Yoga II
Time: 9:30 -11:00 A.M.
Pilates I & Pilates II
Time: 11:00-12:30
Place: NCTC Fitness Center University Course
Enrollment: www.nctc.edu
Yoga for Children
Demonstration/Childrens Class /Instructor: Ce Boehme
Date: Saturday, April 24, 2010
Time: 1:00 - 3:00 P.M.
