include  yoga    Studio  Classes


Call 1.800.425.9212 for location                    
 


Page 2 include yoga                             
Class Schedule & Rates

Class sign up: call 1.800.425.9212on line enrollment contact: ce@includeyoga.com     

Contact Information

Please complete this form to hold a slot for includeyoga classes, submit inquiries, or request to be on the mailing list

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__include_yogaStudio Classes

 

     Include Yoga now for a better tomorrow            

www.includeyoga.com

1.800.425.9212

Denton, TX

 

Yoga Class Times  

       Monday

           12:30 PM-1:45 Pm               Mixed level

           8: 00PM-9: 15                  (Beginners, continuous)

         Tuesday 
              9:30AM-10: 45                   mixed level
            4:30PM-5:30 PM                Family Yoga

           Wednesday

           12:30pm-1;45                      Mixed level

           8:00Pm-9:15                      Mixed level

           
          
Friday

            12:30PM                                Mixed level

           Open  AM                          Children’s class

          
         
Saturday
            

             6:00 PM-7: 15 PM               (Partner Yoga, 3rd Saturday /monthly

                                                 Call to enroll)

                                         

          Sunday

           1:30 PM-2:45                    (Gentle Restorative)

           3:00 PM-4:00                   (family Yoga)
           4:15 PM-5:30                    (Mixed Level 2-3)

 





Upcoming Schedule of Events

Date

Time

Event

       

 

         

 

 

 

Fridays

1:45-2:45 Pm

Sutras Discussion Book Club

April 24

5-6PM

Divas Meet Up Group self esteem and Empowerment

April 24/2010

 1-3PM

 Kidz Fit Dallas, TX

April May

 appointment

Mehndi Henna Temporary Designs

     

 

Why Yoga  ?         
                
Reduces stress, improves focus, clarity, stamina,flexibility, strength, increase balance, self awareness, circulation, reenergize the mind and body. 
  
When to eat?       Light meal  1 hour before practice.    
                            Regular or heavy  meal, 2 hours before practice. 
 
What to wear?
                            
Non Restrictive Yoga clothing, or stretch shorts and T-shirt long enough to tuck in for inversions.                       
                            All asana requires bare feet.  
 
What to bring?    Mat or purchase one here.


Are props available for purchase?
Thru Include Yoga store, belts,wooden blocks, sandbags, meditation cushions, mats, artwork and mehindi(henna) are available for purchase. Inquire.



 __include_yoga Class Fees
Payment Method: Cash or Checks payable to Include Yoga
  
  

 $

 $

 $

 $

 $

 $

 $

 $

8

10

 50

 60

 70

 90 

$140 
Family Yoga
2 adults
2 children
($8 each
additional )_________
1 Parent /
 1 Child
$70
___________
1 child
$35

 175

 $85/1 person

135/per
couple

Mehindi
Starts:
30 

Karma Discounts

 Walk
ins

6
class 
pak 

 Beginner series

 Monthly
unlimited
classes

 12 class pak

Family
Yoga 
__________
Mom or Dad & Mini me
__________
Childrens Class

 3 months
unlimited

 Private
Session:
90 minute
class

back

 

 Student
Discount
FT 9 hrs +

                 

 feet

Education Teachers

 

 

 

 

 

 

 

 

 

hands

Seniors 60+

 

 

 

 

 

 

 

 

shoulders

Emergency & Medical Healthcare Personnel:
Police
Firefighters
Active Duty Military 

 

 

 

           
 Green Population:

Walkers
Bicyclists
Bus riders
                 

Expirations
Restrictions
Information

 per class

60 
days 

8 week series 

per month 

 60
days

per
month 

 90
days

per  90
minute session 

 nontoxic
lasts
2-3 weeks

 New Student Discount One free class with a paid class fee.    
One free week
with  purchase of a monthly unlimited
   

 Corporate Discounts
Available
call  to request pricing
sheet

   

Schedule a party or group event, get a finger henna free

 

  

 

  

__include_yogaStudio Directions


 


Call for Directions. 1.800.425.9212 

  

 

  

 

I also teach at the following locations:

Include Yoga for the Forum, Cecilia Boehme, CYT, CPR/AED

Forum at Denton Station 
201 Inman St. | Denton | Texas | 76205
Direct 940.566.2146 | Fax 940.566.2391
It's your life, live it. 
http://www.forumdenton.com/video.asp

Free Hatha Yoga Classes are offered to the tenants of Forum at Denton Station. Mats are available for purchase /charged to your account, or bring your own mat.
Classes are based on principles of B.K.S. Iyengar.  Props are used to align and bring balance and symmetry to the body.  Meditation, Pranayama, Asanas included in the course.

Dates: Tuesdays, Sundays         
Time:   6PM-7:15           
Place: Forum Apartments /Gymnasium

 

Lantana Fitness Center
Argyle,TX
Substitute Yoga Instructor: Ce Boehme




North Central Texas College, NCTC 1500 Corinth St., Corinth, TX 76208   
NCTC Classes: Hatha Yoga I & Yoga II, 
PilatesI & II
Instructor: Ce Boehme. Adjunct Professor

Hatha Yoga Classes  Based on principles of B.K.S. Iyengar.  Props used to align and bring balance and Symmetry to the body.  Meditation, Pranayama, Asanas included in the course.
Dates: Mondays  and Wednesdays, Fall Semester 2009 
Yoga I & Yoga II
Time:    9:30 -11:00 A.M.           
Pilates I & Pilates II
Time:  11:00-12:30
Place: NCTC Fitness Center University Course
Enrollment:
www.nctc.edu
                    
Kidz Fit 2010Dallas Fair Grounds, Dallas TX
Yoga for Children
Demonstration/Childrens Class /Instructor:  Ce Boehme
Date: Saturday, April 24, 2010
Time:
1:00 - 3:00 P.M.
 
 
Page 2  includeyoga Classes, Fees, Location and Bio
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