include yoga Studio Classes
Call 1.800.425.9212 for location
Page 3 includeyoga Programs
include yoga now, for a better tomorrow
call:1.800.425.9212
email:ce@includeyoga.com
visit:www.includeyoga.com
New to Yoga? Need a new direction?
Peace, Serenity, Tranquility, Awareness, Hatha Yoga.
Beginner Series
This 8 week continuous series transitions the curious into students seeking a regular yoga practice.
Includes: basic yoga poses with focus on alignment and safety. Sun Salutations with variations, standing poses, seated poses, twists, and back bends.
Your holistic journey starts here.
Progressively sequenced to cultivate awareness of the fundamentals of alignment leading to increased energy, mental clarity, and peace of mind.
Instruction is based on the teachings of B.K.S. Iyengar.
Find balance: focus, breath, right action
Hatha Level 1: includes the fundamentals. Sequences are introduced to develop greater feet, leg, core, arm and mental strength required for inversions such as shoulderstand.
Unite the body , the mind, the spirit
Hatha Mixed Level
or Level 2
Classes for yoga students ready to delve deeper within their practice introducing the challenge of more advanced poses, inversions and deeper backbends all within a safe, noncompetitive environment.
Overcome obstacles, challenge new boundaries
Yoga Nooner:
50 minutes of multi-level Abs, Arms and Core, Great for moms and 9 to 5'ers.
Awaken the teacher within
Bring Hatha Yoga Classes to any locale, for any event. Yoga can be practiced anywhere, anytime, any place. Classes include asana practice, pranayama (breath) and meditation designed around your specific goals/event. Contact include yoga for additional information, prices or to organize an event.
Designed as a fun introduction for elementary through high school age children. Basic asana (postures), meditation techniques and breathing exercises are introduced to help promote focus, reduce stress and help calm the mind. Key tools for success in their physical, personal and academic lives.Bring include yoga to your school, after school program. or consider including a week long yoga workshop in your summer programs for children.1. Elementary school ages ( 5-10)***2. Middle School ages (11-15)3. High School ages (15-18)***Note: Elementary school age classes held at Yoga Hut (see below).
include yoga Family Yoga
Enrollment in the monthly Family Yoga Pack, allows a family of four to participate in their yoga practice together, providing quality family time as they achieve a healthier, happier family unit. Each additional family member may be added at a minimal cost. Children may sign up for elementary, middle and high school age specific yoga classes plus attend the family yoga class with their parents. Each week, parents may attend the Family yoga program in addition to two non-workshop classes. Contact include yoga for additional information on these holistic programs.
Meditation contributes to your personal mental and physical well being. Learn different meditation techniques to enhance your yoga practice. 10 minute gentle Asana warm-up, chakras, mantras and pranayama are included in the meditation practice. Learn to take steps towards stilling the mind and turning inward. Contact include yoga for additional information or to enroll in a session.
include yoga in the workplace
Provide a building block of health, focus and clarity for your Corporate Wellness Program. Designed to meet your organization's specific requirements. include yoga in the workplace brings yoga to you and teaches on site.
Private instruction offers individual guidance for the novice or more experienced student seeking a more challenging personal yoga practice. Deepening the roots of your yoga asana, meditation and pranayama practice, through one on one consultation, delivers maximum results. Contact include yoga for private instruction.
Restorative will be taught using asanas (postures) that will restore, rejuvenate the mind, body and spirit. Learn steps and measures that can be used throughout your day and life, that will allow you to move closer to inner peace, freedom and relaxation. Props (blankets, belts, bolsters, blocks and chairs help maximize the experience.
Target: People of all ages, levels and experiences, people in recovery (challenging health issues, illness, in treatment, or recovering from sports injury ), women in all cycles - from menarche to menopause and those experiencing day to day life stress.
Contact include yoga to learn more about this holistic approach to a balanced career and personal life.
Contact Ce@includyoga.com to make an appointment . Mehindi is an artistic expression of traditional Indian designs. The temporary painitng last 2-3 weeks.
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Instructor: Ce Boehme
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include yoga PostPartum
Instructor: Ce Boehme
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include yoga Mommy and mini me
This is a postpartum yoga class with babies up to nine months. Classes specifically focus toning your body, bonding with the baby, improving baby's physical and emotional development and just having some fun!
Call include yoga for the next start date.
