Cecilia walked into a studio to sign her children up for African drumming classes. What she found was a yoga class in progress. Opening that one door has led her to believe that yoga can affect powerful and positive change, one step at a time. Today, 100 pounds lighter, she teaches and finds ease in the poses/practice, in life and in the family.
Her class focus is on alignment, symmetry and balance, targeting the challenges that come with life transitions of age and the body:
In 2008 she completed a 330-hour yoga certification in the study of B.K.S. Iyengar tradition of Classical Studies, Austin,TX.
Since 2006 she has been teaching, continuing her journey as a perpetual student of life and works toward Iyengar Assessment.
In 2013 she completed her 500 -hour certification through Pacific Yoga, Seattle,WA.
Current studies includes completing her Yoga Traditions Studies, Canada
Her mission: Includeyoga now for a better tomorrow!
Her favorite quote: "Peace- it does not mean to be in a place where there is no chaos. It means to be in the midst of chaos and still be calm in your heart"... unknown
I'd always been afraid to try Yoga before I started with Cecilia at IncludeYoga. I am not flexible and also am very fidgety, so I didn't think Yoga would be a good fit for me (from the little I knew about it). I am also someone who really hates exercise.
My view on Yoga and exercise have taken a 180 turn, and that is due to Ce and her classes. Ce is so patient and makes sure that I am in the right positions; I have found that I have gained flexibility and that I'm never bored with the Yoga classes.
Cecilia works hard to make every class different and focus on different areas of the body. Not only have I lost weight and gained muscle tone, but Ce is helping me correct bad posture, and strengthen muscles I have never used.
Cecilia gives special care and attention to every client, and her friendly and calming nature makes her classes somewhere I want to be; I am enjoying exercise for the first time.
I really like that Cecilia uses many different formats and props in her classes. The classes are smaller so that you get personal attention and can easily see her demonstrate each pose and exercise.
I highly recommend IncludeYoga.
Includeyoga On -the -Go ( 30/60/90 sessions for Corporate Workshops